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Ostrich Fern
Overview
Ostrich fern is a plant. The young shoots of ostrich fern, known as fiddleheads, are used to make medicine.
Ostrich fern is used as a gargle for sore throat, as a laxative, and for wounds and boils on the skin, but there is no good evidence to support any use.
In foods, fiddleheads are regarded as a seasonal delicacy. They are available canned, frozen, or fresh. Fresh fiddleheads must be boiled at least 10 minutes before eating. Otherwise they can cause severe food poisoning.
Ostrich fern is used as a gargle for sore throat, as a laxative, and for wounds and boils on the skin, but there is no good evidence to support any use.
In foods, fiddleheads are regarded as a seasonal delicacy. They are available canned, frozen, or fresh. Fresh fiddleheads must be boiled at least 10 minutes before eating. Otherwise they can cause severe food poisoning.
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